Having a sound sleep at night is one of the biggest blessings of life. We often have to deal with insomnia in our lives, especially when we age. Many people assume that when we start aging, then the sleeping hours tend to decrease, which is totally baseless. The truth is that as you age, you need more hours of sleep that keeps you fit and let you stay away from multiple diseases.
According to research, it is concluded that as you get older, you need maximum hours of sleep because it saves you from heart diseases, memory loss, and many other problems.
Sadly we have become a depressed nation who all the time lives in a state of anxiety and depression. Aren’t you one of those who find it hard to get enough sleep at night and keep on waking in the middle of the night?
Reasons for Staying Awake at Night
Have you ever thought that what keeps you awake all night? Or what makes you feel about consuming those hefty doses of sleeping pills? Or what could be the side effects on your health?
Are you aware of all the ailments that insomnia causes? It is stated that those who find it hard to get enough sleep often becomes a victim of memory loss, high blood pressure, heart attacks, and many other problems.
The goal is to make a list of all the unhealthy activities which you are going through in order to know that what exactly makes you stay awake all night or what lets you break your sleep in the middle of the night. Once you know the reason, then you can surely work on it to change your sleeping cycle.
Having Insomnia can be due to multiple reasons, yet do you know that pillow that you use at night or your sleeping position can also have a great effect on your sleeping hours? Sounds Weird? Now the question arises that how does a pillow affect your sleeping cycle? It is what we are going to talk about in order to proceed with the article further. Let’s get going.
How Does Pillow Effect Your Sleep?
You might often listen from people that good posture is essential, but a good posture is not bound to a way how you sit or stand. Whenever you sleep, then your back part of the body also relaxes with you, but if your pillow can’t give your back enough support, then how come you can relax at night? People usually ask that can a pillow become a reason for inadequate sleep?
The answer is Yes, it does become a reason for insufficient sleep and if you would like to have a better sleep you should always have to choose the best pillow for a bed that can help you to sleep better through the night.
Have you ever seen some people who can’t leave home without their particular pillow that they use at night? Or a few also complain about sleepless nights whenever they use someone’s else pillows? It is because they are used to the exceptional and perfect pillow that makes them sleep all night without any pain issue. Now let’s talk about those pains that cause due to having the wrong pillow.
Pillows and Pain
If you sleep in an uncomfortable posture all night, then you will surely complain about having pain in the morning. For instance, if you take Soft pillows, then you will end up having complaints because soft pillows can’t help you to get enough blood flow. Moreover, if your current sleeping position doesn’t give enough support to your neck, or back then you end up finding yourself in trouble.
Needless to say that the human spine is curved. If your head and neck get enough support at night, then the pillow will be able to maintain the proper alignment of these areas of the spine. Hence not being able to maintain a sleeping position or perfect pillow not only results in lousy sleep; in fact, it will likewise have adverse effects on neck and back.
Sometimes when we get up in the morning, we complain about neck pain that usually due to our wrong posture in which we slept all night. Sometimes for proper sleep, you need more than one pillow.
Advantages of Having Right Pillow
Let’s put a light on a few advantages or characteristics of choosing a perfect pillow to enhance its importance. The characteristics incorporate:
1- It Provides You Comfort
Having a comfortable night’s sleep after a hectic routine of all day is essential for your health. If you find it hard to have a sound sleep even after having a hard day, then you need to work on your pillow.
A good pad lets you be in a comfort zone by allowing you to have maximum hours of sleep. Once you are sure that you are using the right pillow, then you will never complain about your sleeping cycle.
2- It Provides Relief From Pain
Sometimes people find it hard to sleep due to neck or back pain that caused last night because of utilizing the wrong pillow. A perfect pillow eliminates your pain and lets you have proper sleep at night.
Next time if you grumble about neck or back pain, then consider the cushion that is not appropriate for you. Try to have a new one that better supports your neck and back so that you won’t face pain in the future.
3- It Balance Your Sleeping Cycle
Depression or Anxiety is not always the reason for your inappropriate sleeping cycle. Sometimes having wrong pillows is also stopping you from getting enough sleep at night, and people usually can’t understand this reason.
If you ever complain about having insomnia, then think about the pillow that either it is making you feel comfortable or not? The simple solution is before purchasing pad ask the manufacturer that either it provides enough support to the neck and upper back or not?
4- Lodge Your Sleeping Posture
People generally don’t focus on sleeping posture and sleep; however, they want to. Do you know that having the wrong sleeping posture/position can also become a reason for the sleepless nights? Moreover, one should purchase the pillow according to their current sleeping position.
If you sleep on your back, then have a pillow that better gives proper support to your back, or if you sleep on the side, then arrange pillow according to that posture. It is how you may get rid of your Insomnia in the best possible way.
These are a few reasons that depict that why you can’t get a night of proper sleep. The next time if you complain about Insomnia, then don’t link it to depression or Anxiety. Think that either you are using the right pillow or not. Your pillow is one of the essential accessories that you utilize all night and sometimes in the day time too.
Be very cautious when it comes to purchasing a pillow because not being able to get enough sleep will let you in serious health issues—a study on choosing a perfect pillow and perfect sleeping position.
Once you are done, then act according to it. I hope you will find this article helpful and informative. Sleep is the best meditation; don’t compromise on it in any case.