Fitness Trackers have garnered immense popularity with time, and today, almost every other person carries it with them. It is because it makes it easy for people to count the measurement and number of burnt calories they have achieved. Are you a fitness enthusiast? If yes, then you might also have this tracker. Usually, those who love to stay fit and healthy purchase it.
Being a fitness enthusiast is somehow very important for a person for a healthy life. The one who loves going to the gym and those who can’t miss the exercise at any cost. We all know how these fitness exercises have a substantial effect on our body and soul and give us peace and calm.
A question arises in everyone’s mind that is it good to purchase these Fitness trackers? In this article, I am going to cover a few essential points about this fitness tracker that either is worth having or not?
Moreover, I will explain its advantages and disadvantages to make you better understand my point. Surely this article will clear all your doubts regarding this tracker.
What Is Fitness Tracker?
Fitness Tracker that is also referred to as an activity tracker is a device or an instrument that is used to measure or monitor your fitness-related activities. For Instance, how many steps you have taken or your heartbeat and, likewise, the calculation of your burnt calories. Almost all fitness enthusiasts carry this device with them for accurate ratings.
Various fitness trackers are available in the market, and every tracker comprises of different features and different apps. Few of them are ideal for adults while few of them are specially designed for children and named as kids fitness trackers. The number of apps and features in the trackers depends on the price.
The more the price, the additional advantages it will contain. You may find it from the shops or online too. However, it would better if you purchase it online so that you may check all the features by experimenting with it yourself.
Moreover, it is said that those who are worried about their obesity have more chances of losing weight quickly if they wear it. When you keep on checking the ratings or measurements on the screen, then it will encourage you to do more and more running or exercise. It might be possible that many of you have experienced it, and a few don’t know about it yet.
How Do Fitness Trackers Work?
Now you might be curious about how fitness trackers work. If you don’t know about it or haven’t experienced it yet, then let me allow you to mention its working process. Fitness trackers come in different shapes and sizes. You may select any of them according to your requirements.
The fitness tracker transmits with your cell phone to give you a quick response on an assortment of parameters as you work out, including the number of steps you take and what your pulse is. Most present-day trackers utilize a three-pivot accelerometer as their essential sensor. This propelled bit of innovation estimates quickening dependent on the beginning of the movement, the end of the movement, and force.
The tracker collects all the data or ratings of your fitness activity. Then it later sorts out with an internal computer chip. The information is handled with exclusive calculations that convert the data into helpful measurements, for example, several steps and miles strolled.
Let me proceed with the topic by mentioning its pros and cons.
Advantages of Fitness Tracker
Let’s have a look at the few benefits or pros of Fitness Tracker or Activity Tracker that it contains. The advantages incorporate:
1- A Source of Motivation
Many people often become lazy when it comes to doing exercise. They often miss doing gym or whatever you do for fitness. Yet by wearing the fitness tracker, you may get the motivation after seeing your burnt calories and ratings.
Yes, it will excite you to do more exercise so that you come in better shape more quickly. If you have ever used it, then you might know how stimulated it is. It is one of the most necessary motivations that everyone needs.
2- It Let You Eat Healthily
Getting smart is not enough for you. You need to stop having food that harms your body. Apart from counting burnt calories or steps, the fitness tracker also has an app that lets you set your healthy diet plan, and on time it keeps you notify that what to eat and when to have your glass of water so that you remain healthy and fresh.
3- Count Your Sleep Hours
Having enough sleep is essential for a healthy life. Many people don’t get it enough or often wake up in the middle of the night. One of the best features of a fitness tracker is that it counts the hours in which you had a better sleep.
Moreover, it counts the number of times you woke up in the middle of the night. Hence it helps you in having a healthy and sound sleep.
4- It Counts Heart Rate
Another great feature that it contains is counting the number of times your heart beats per minute. It will let you know either your heartbeat is normal or you need to have quick precautions.
It will check the volume of your blood that either it is high or low and will alarm you in any emergency while sitting at your home. Hence it saves you from getting into a severe problem on time.
Disadvantages of Fitness Tracker
Where there are advantages, there are disadvantages too that you can’t ignore. Now let’s have a look at a few cons of Fitness tracker that you all need to know. It contains:
1- They Are Costly
When a device is giving you unlimited benefits, then you can’t expect it to be cheap or inexpensive. It is unreachable for so many people because they can’t afford to have it. If you are planning to purchase it, then be ready to give a substantial amount in return. Various cheap trackers are also available but they have no guarantee.
2- Risk of Health
There is no surety that it will not have any adverse effect on your health. Various radiations emit from these fitness trackers can cause severe health issues.
It can result in cancer or any other disease. So, have this tracker on your risk because health should be your priority. Never compromise on it.
3- Battery Issue
All the trackers run with the battery, and the issue that you often get is you need to charge them. Sometimes it usually gets out of battery when you need it the most.
Moreover, if the battery gets damaged, you have to purchase a costly new one. So, you will keep on facing the battery issues.
How do Your Fitness Trackers work Against You?
Now, let’s move to the main topic of how a fitness tracker works against you. Many people think that a fitness tracker is one of the essential things that everyone should have. But wait, is it worth purchasing?
Various trackers are available in the market that varies with the price, but if you succeeded in obtaining a cheaper one, then will it tell you the accurate readings?
Indeed No, everyone is always doubtful regarding the readings and measurements of your daily run or burnt calories. Moreover, when there are so many health-related apps available on google, then why spend so much money on these trackers that might have a negative effect on your health due to various radiations.
In 2015 the international Journal of Behavioral published an article where they depicted that all these fitness trackers undoubtedly good at measuring the tracks. Yet, they are not so accurate for other things. Moreover, they can’t depict the correct numbers of run or correct rating of heartbeat and burn calories. You are always in doubt that either it is accurate or not.
Apart from that, having a fitness tracker makes you rely on the device entirely and will no longer concentrate on the exercise. When you are doing exercise, then you should solely focus on it rather than focusing on other things. So now, before using the fitness tracker, ask yourself that either it is worth having or not?
Here is a complete guide of Fitness trackers that depicts that either you should have it or not. If you are already using it, then you might not be delighted related to the ratings it shows. Yet if you haven’t experienced it, then better concentrate on your exercise fully instead of having your complete focus on the ratings.
Once you buy it, you usually get attached and addicted to your tracker and start wearing it often but be cautious as it can harm your health, and your health always comes first. I have mentioned its disadvantages as well in this article that will motivate you to think twice before buying it or before using it.
I hope you will find this article helpful and informative. Your health is your responsibility. Stay healthy, concentrate on your exercise, and eat healthy food for a healthy life.